Reset, Recover & Roll (A Myofascial Release Workshop)
Thu, Mar 12
|The Rooted Space
A grounding, therapeutic movement experience designed to support nervous system regulation, pain relief, and embodied awareness.
Time & Location
Mar 12, 2026, 6:00 p.m. – 8:00 p.m.
The Rooted Space, 944 King St W, Kitchener, ON N2G 1G4, Canada
About the event
Register via Rooted Space: https://therootedspace.ca/
About This Workshop
This hands-on Myofascial Release session is designed to help you reset and recover through slow, intentional self-applied techniques that work with the body’s fascial system.
Fascia is an interconnected web of tissue that surrounds and supports the entire body. It holds both physical tension and the imprint of lived experience. When fascia becomes restricted, it can impact mobility, pain levels, nervous system regulation, and overall wellbeing.
In this session, Melinda guides participants through accessible myofascial release practices supported by breathwork and gentle movement to encourage softening, release, and integration.
No prior experience is required.