Healthy Hips © Inflatable Therapy Ball

The Healthy Hips® Inflatable Therapy Ball is a versatile self-care tool designed to support gentle myofascial release, core engagement, and restorative movement practices.

Its soft, inflatable structure allows for broad, supportive pressure - similar to the contact of a flat hand, making it ideal for releasing tension in the hips, abdomen, diaphragm, and low back.

This therapy ball can be used in a variety of ways, including supportive self-massage, mobility work, Pilates-based core exercises, and post-movement recovery. Many practitioners also find it helpful as a portable lumbar support while traveling or sitting for extended periods.

Benefits may include:

• Gentle self-massage for the hips, abdomen, and diaphragm

• Support for low back comfort and posture

• Increased core engagement during Pilates and movement practices

• A tool for relaxation, release, and recovery

Lightweight and easy to bring anywhere, the Healthy Hips® ball can be used at home, in practice sessions, or on the go.

Product details

• Approximately 24 inches in circumference

• Approximately 8 inches in diameter when inflated